25 Home Remedies for Athlete's Foot

Of course, it's not always possible to go barefoot, especially at work. But you may be able to sneak off those shoes during lunch, at break time, or when you're sitting at your desk. These products come in creams, sprays, or solutions and contain tolnaftate (Tinactin), miconazole (Micatin), or undecylenic acid (Desenex). Creams seem to be more effective, but powders can help absorb moisture. The fungus, however, may still be present, so continue to use the medication for three to six weeks. Soak your feet once a day for 20 minutes in a solution of two capfuls Betadine (available over-the-counter at pharmacies) and one quart warm water (skip this remedy if you are pregnant, however). Wear one pair for a day, while you treat the other pair with sunlight and an antifungal spray or powder. Avoid shoes made of plastic or rubber or shoes that are watertight. These shoes trap perspiration and create the warm, moist conditions perfect for growing a new crop of fungus. When you must wear closed-toed shoes, opt for natural, breathable materials such as leather. And don't share or swap shoes with anyone. If you find yourself with a pair of someone else's vintage shoes, treat them with an antifungal powder before you put them on. If your feet naturally sweat a lot or if you're participating in activities such as sports that make your feet sweat more than usual, change your socks two or three times a day. Numerous antifungal creams are on the market that can rid you of your foot fungus. They tend to be costly, though, and you may have to buy several tubes or cans before the problem is cleared up. Before you trudge off to the pharmacy on those poor, itchy feet, you might want to try some of the home remedies on the next page.